Coffee Calculator ☕
Calculate your total daily caffeine intake and see if you are within safe limits.
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Total Daily Caffeine
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Your Safe Limit
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Remaining Allowance
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Max Coffee Cups/day
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Safe Caffeine Limits
The FDA recommends no more than 400mg of caffeine per day for healthy adults — roughly 4 cups of coffee. Pregnant women should limit to 200mg. Children should avoid caffeine. Use lifestylecalcfree.com to track your daily intake.